After like a Gazillion pull-ups yesterday for the Level 2 class, I thought we should make the Level 1 classes feel the same pain.  So, here ya go Level 1!  And Level 2, bust out some deadlifts.
Two chance to make the board!
Level 1 WOD:
“Nicole” – 20min AMRAP
400m Run
Max Pull-ups
Level 2 WOD:
“Diane” – 21 – 15 – 9
Deadlifts (225/155)
HSPU