WARM UP:
2 Rounds:
200m Run
50 Foot Bear crawl
50 Foot Duck walk
10 Wall Squats
20 Banded GM
15 Ring Rows
10 Burpees
200m Run
SKILL:
Set up for WOD
WOD:
TEAM OF 4 – Tag Team
4 RFT
2 People working together in Sychro at a time
10 Deadlifts
12 Burpees
20 Pull-ups
400m Run