WARM UP:
8:00 AMRAP
150 M Row
10 Ring Rows with shoulder blades back tight the entire time
10 No thigh push Ups
10 Baby Squats
SKILL:
15 min:
10 empty BB bench press
5 min to build to 80-85%
5×3 Bench Press @80-85%
WOD:
Team 3K Row:
Teams of 3:
P1: Row
P2: ME Burpees over 12” Box
P3: Rest