WARM UP:
2:00 Bike
2X:
5 Moving inchworms
10 Jumping squats
15 SLSU
SKILL:
3 Sets: (12:00)
10 Double KB Deadlift
15 Standing Oblique Crunch
20 Kettlebell Plank Shift (total)
WOD:
20:00 AMRAP
15 STO (115/75)
CTC Sled Push
15 Burpees