WARM-UP:

9:00 EMOM

M1: Shuttle Run
M2: 5 Russian KBS + 5 American KBS
M3: 10 Barbell Thrusters

SKILL:

For Time

21 Thrusters ( 45/35 )
6 Single leg burpees over bar
15 Thrusters
6 Single leg burpees over bar
9 Thrusters
6 Single leg burpees over bar

WOD:

20:00 AMRAP

400m Run
ME Power Snatch (95/65)
9 Burpees
CTC Sled Push (150/100)