ATTENTION “We Are Change” Participants!!!  This Saturday, we will have a challenge WOD at 10 AM. Your team will need at least 3 members present to get points. BUT THE MORE THE BETTER.  Stay posted for more info!

WARM UP

400m Run

3 Rounds:

:60 Jump Rope

10 Air Squats

10 Lunge 2 Instep

5 Inch Worms

STRENGTH

Double KB Front Squats (24/16)

4 Rounds for Total Reps:

:30 ME

:90 Rest

WOD

10 Min AMRAP:

30 DU (60 SU)

10 Power Snatch (95/65)