WARM UP:
10 PVC Pass Throughs
10 PVC Fig 8
10 GM with PVC
10 burpees over a friend
5 squats
5 jumping squats
5 PVC behind the neck jerk
5 PVC snatch balances
SKILL:
Snatch
3-3-3-3-3
WOD:
20:00 EMOM
M1: 8-10 burpees
M2: :45 OH plate hold
M3: 10-12 DB Hang Power Cleans
M4: 8-12 Handstand push ups
M5: 20 Lunges