WARM UP:
Plyos
3 Rounds of Cindy
BB WU
SKILL:
Set up for WOD
WOD:
5 RFT
200m Run
10 Squat clean ( 115/75 )
15 KB swings (24/16kg)
200m Run
Rest 2:00
Earn some rest
Earn some rest
Earn some rest
WARM UP:
Plyos
3 Rounds of Cindy
BB WU
SKILL:
Set up for WOD
WOD:
5 RFT
200m Run
10 Squat clean ( 115/75 )
15 KB swings (24/16kg)
200m Run
Rest 2:00
1 thought on “Earn some rest”
**mitolyn official**
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