Eating Your Face Off Tomorrow Feels Better If You WOD Today!

 In Workout of the Day

***REMINDER***

Thanksgiving Weekend Hours

Wednesday, November 27th
– 5:00am, 5:30am, 6:30am, 8:30am, 9:30am and 12:00pm
(NO CLASSES @ 4:30pm, 5:30pm or 6:30pm)
Thursday, November 28th
– 9:00am ONLY (open gym until 11:00am)
Friday, November 29th
– 9:00am ONLY (open gym until 11:00am)
Saturday, November 30th
– 8:00am and 9:00am
Sunday, December 1st
– 4:00pm ONLY

WARM UP

400m Run

3 Rounds:

10 Inch Worm + Pushup

10 Lunge-Forearm-to-Instep

10 Ring Rows

Barbell Warmup

ENDURANCE

Every Minute on the Minute for 20 min:

Odd Minutes: 5 Clean and Jerk (155/105)

Even Minutes: 10 WBS

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