Eating Your Face Off Tomorrow Feels Better If You WOD Today!

Eating Your Face Off Tomorrow Feels Better If You WOD Today!

Eating Your Face Off Tomorrow Feels Better If You WOD Today!

***REMINDER***

Thanksgiving Weekend Hours

Wednesday, November 27th
– 5:00am, 5:30am, 6:30am, 8:30am, 9:30am and 12:00pm
(NO CLASSES @ 4:30pm, 5:30pm or 6:30pm)
Thursday, November 28th
– 9:00am ONLY (open gym until 11:00am)
Friday, November 29th
– 9:00am ONLY (open gym until 11:00am)
Saturday, November 30th
– 8:00am and 9:00am
Sunday, December 1st
– 4:00pm ONLY

WARM UP

400m Run

3 Rounds:

10 Inch Worm + Pushup

10 Lunge-Forearm-to-Instep

10 Ring Rows

Barbell Warmup

ENDURANCE

Every Minute on the Minute for 20 min:

Odd Minutes: 5 Clean and Jerk (155/105)

Even Minutes: 10 WBS

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