WARM-UP:

3X:
20 Jumping jacks
10 Wall squats
10 PVC pass throughs
:10 Ring support hold
:10 Ring dip support hold

Stretch

SKILL:
8:00 EMOM

Snatch Complex
1 Hang power snatch + 2 Power snatches

WOD:

“ELIZABETH”
21-15-9

Squat cleans(135/95)
Ring dips