WARM UP:
PVC:
10 Twists (upright)
10 Speed Skaters
10 Pass Thru
10 Fig 8
10 Good Morning
10 Baby Squats
10 Squat Jumps
5 Push Ups
5 Negative Push Ups
5 Burpees
SKILL:
Push Press:
10:00 to complete:
10 @ 65%
8 @ 70%
6 @ 75%
4 @ 80%
2 @ 85%
WOD:
“Elizabeth” (10:00)
21-15-9
Power Cleans (135/95)
Ring Dips