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Workout of the Day

Elizabeth

Home » Elizabeth

Elizabeth

Home » Elizabeth

Elizabeth

By PPLAdmin
Posted June 9, 2015
In Workout of the Day

WARM UP:

400m run
everett WU
HSPU review

SKILL:

10 min EMOM:

odd- 10 HSPU
even- 15 kbs (24/16)

WOD:

“Elizabeth”

21-15-19
power clean (135/95)
ring dips

PPLAdmin

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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