Don’t Forget:

– NO Class this Sunday, May 24th

– Monday, May 25th: Memorial Day Murph at 8 AM and 9 AM ONLY

WARM UP

200m run

1 set fence drills

200m run

20 air squats

200m run

20 walking lunges

200m run

20 light weight KBS (12/8)

200m run

MOBILITY

Monster bands pre-WOD

2x 20 forward, backward, left, right

Foam Roll Post WOD

WOD

14 min EMOM

ODD: 10 total OH Lunges (95/65) ( front rack if uncomfortable OH)

EVEN: 15 KBS (24/16)