WARM-UP:
Everett Warm-up
20 Jacks
20 Seal
20 Lunges
15 Squats
15 Push ups
10 Burpees
WOD:
25 Min EMOM:
M1: 12 Alt. DB Snatch (40/25)
M2: 20 Sit-ups
M3: 12 Slam Balls (30/20)
M4: 12 TTB
M5: Rest
EMOM and Mobility
EMOM and Mobility
EMOM and Mobility
