Thanksgiving Hours:
WARM-UP:
Everett warm-up
WOD:
24 Minute EMOM
M1: 15-20 KBS (24/16kg)
M2: 12-15 Box jumps (24/20)
M3: 2 Squat cleans*
M4: 10-15 Calorie row
M5: 8-10 Burpees
M6: REST
*Increasing weight
COOL DOWN:
Mobility
EMOM and Mobility
EMOM and Mobility
EMOM and Mobility
1 thought on “EMOM and Mobility”
This is a great resource. Thanks for putting it together!