Endurance Strength Is Very Important In CrossFit

 In Nutrition, Workout of the Day

The produce shipments were great! We had almost 30 people sign-up to get deliveries and there just a few remaining at the gym.  So, make sure to pick up your produce soon!  New order sheets are available at the front desk.  Fill them out and get them back to us from Friday!!!



PVC Warm-up

SKILL LIFT: 10 GTO For Max Weight

3 Attempts (each attempt is :60 to perform 10 reps)

15 Minute Cutoff

WOD: 21 – 15 – 9 (10min Cutoff)

Thrusters (95/65)


Some pictures over the past few days!

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