Don’t forget that today we have our Ribbon Cutting Ceremony with the San Antonio Chamber from 4:00-6:00pm. We would love to have everyone come out and support us! My Fit Foods will be there with food and we will supply the drinks.
THERE WILL BE NO 4:30pm CLASS. All other classes will run at their normal time.
WARM-UP:
400m Run
Shoulder/PVC Warmup
STRENGTH:
Overhead Squat
5, 3, 1, 1, 1, 1 (Find 1 Rep Max)
WOD:
5 RFT
400m Run
30 Box Jumps (20”)
10 HSPU
1 thought on “Endurance WOD and Ribbon Cutting Ceremony”
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