Endurance WOD and Ribbon Cutting Ceremony

Endurance WOD and Ribbon Cutting Ceremony

Endurance WOD and Ribbon Cutting Ceremony

Don’t forget that today we have our Ribbon Cutting Ceremony with the San Antonio Chamber from 4:00-6:00pm. We would love to have everyone come out and support us! My Fit Foods will be there with food and we will supply the drinks.

THERE WILL BE NO 4:30pm CLASS. All other classes will run at their normal time.

WARM-UP:

400m Run

Shoulder/PVC Warmup

STRENGTH:

Overhead Squat

5, 3, 1, 1, 1, 1 (Find 1 Rep Max)

WOD:

5 RFT

400m Run

30 Box Jumps (20”)

10 HSPU

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