WARM UP:
2 Rounds
Monster walks
20 Right
20 Left
20 Backwards
15 Squats with red band
PVC Warm up for Snatches
SKILL:
Every 1:30 for 12:00 (8 sets)
3 Muscle Snatch
+
3 Snatch Balance
WOD:
5:00 AMRAP
Box Facing Burpee Box Jump Overs (24/20”)