Best of luck to Coach Drew today as he is competing in a national level weightlifting meet in Dallas, the American Open. Drew will be competing against the best lifters in the nation including those who will be competing for spots in the 2016 Olympics! He lifts today at 3:30PM on Platform B. CLICK HERE to watch him lift!
WARM UP
2x:
250m Row
1 Set of Fence Drills
15 Good Mornings
10 Jump Squats
:30 Bar Hang
STRENGTH
Find 1 Rep Max Weighted Pullup
or
5×3 Strict Pullups w/:05 Negative
WOD
Every 2 Min for 5 Rounds:
5 Ground to Overhead (135/95)
10 Chest to Bar Pullups
– 2 min Rest –
Every 2 Min for 5 Rounds:
5 Shoulder to Overhead (135/95)
10 Barbell Lunges (5 each leg)
