Exercise Keeps You Warm… Come Get Warm

 In Workout of the Day


Best of luck to Coach Drew today as he is competing in a national level weightlifting meet in Dallas, the American Open.  Drew will be competing against the best lifters in the nation including those who will be competing for spots in the 2016 Olympics!  He lifts today at 3:30PM on Platform B.  CLICK HERE to watch him lift!



250m Row

1 Set of Fence Drills

15 Good Mornings

10 Jump Squats

:30 Bar Hang


Find 1 Rep Max Weighted Pullup


5×3 Strict Pullups w/:05 Negative


Every 2 Min for 5 Rounds:

5 Ground to Overhead (135/95)

10 Chest to Bar Pullups

– 2 min Rest –

Every 2 Min for 5 Rounds:

5 Shoulder to Overhead (135/95)

10 Barbell Lunges (5 each leg)


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