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Workout of the Day

Fact: Bears eat beet.

Home » Fact: Bears eat beet.

Fact: Bears eat beet.

Home » Fact: Bears eat beet.

Fact: Bears eat beet.

By PPLAdmin
Posted December 22, 2015
In Workout of the Day

WARM-UP:

400m Run
Everett warm-up

SKILL:

Bear review and BB warm-up (6:00)

WOD:

The Bear (20:00)

5 Rounds:

Clean
Front squat
Shoulder to overhead
Back squat
Shoulder to overhead
X 7

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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