WARM UP

Ladder Drills

PVC Warm-up

Barbell Warm-up

SKILL

8 Min EMOM Complete:

1 Hip Power Clean + 1 Hang Power Clean + 1 Power Clean + 1 Split Jerk

*Gradually build up to 1 RM over the course of 8 rounds

WOD

“DT”

5 Rounds:

12 DL (155/105)

9 Hang Power Cleans

6 Push Jerks