Fight Gone Bad!

 In Workout of the Day

We had our second Yoga class of the month yesterday evening, and we had another great class!  I think the Yoga is definitely catching on and Melissa and doing a phenomenal job teaching.  Don’t miss out on next weeks class on Wednesday evening.

Today is the day to test your skills for Fight Gone Bad on September 17th!

Don’t forget to sign-up if you haven’t signed up yet for the event on the 17th.  The next registration deadline is in 2 days!  Make sure you sign up asap for this event that should not be missed!


:30 Drills x 2

2 Sets of Fence Drills

10 Push-ups

10 Burpees

WOD: “Fight Gone Bad” – 3 Rounds

1:00 at each station with a 1:00 rest after all stations. Completed for total reps.

Wall Ball Shots (20/14 @ 10′)

SDHP (75/55)

Box Jumps @ 20″

Push-Press (75/55)

Row (calories)

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