WARM UP:
200m Run
1 Set of fence drills
2 Rounds:
10 Good Mornings w/ Plate (15/10)
10 Walking lunge and twist
10 Light Russian KBS
10 Light American KBS with :01 Pause overhead
5 Broad Jumps
2 Wall Walks
SKILL:
Into WOD
WOD:
“Fight Gone Bad” (17:00)
5 Rounds
1:00 Max Effort of Each:
WBS (20/14)
SDLHP (75/55)
Box Jumps (20”)
Push Press (75/55)
Row for Calories
(1:00 rest)