REMINDER!  There will be NO YOGA OR CLASS ON SUNDAY!

WARM UP

400m Run

Fence Drills

3 Rounds of Cindy

STRENGTH

3x ME Bench Press @ 75% of Body Weight (or a Weight for 8+ Reps/Round)

WOD

4 Rounds:

10 FSQ (135/95)

10 C2B Pull-Ups

10 Shoulder to Overhead