11 weeks until the Regional’s, so lets get everyone prepared!
Warm-up:
400m
Jump Rope
3 rounds of Cindy (5 pull-ups/10 push-ups/ 15 squats)
Lift: 3 x 3 Clean & Jerk
WOD: “Chipper”
30 Burpees
30 Wallball Shots (20/10)
30 DB Squat-clean (55/25)
50 K2E
30 HSPU
30 Pull-ups
50 Situps
30 Push-ups