WARMUP

Ladder Drills

PVC Warmup

WOD

3:00 ME Burpees

(2:00 Rest)

3:00 ME Snatches (95/65)

(2:00 Rest)

3:00 AMRAP

5 Box Jumps

5 Push Press

5 Toes To Bar

(2:00 Rest)

3:00 AMRAP

30 Box Jumps

20 DU

10 Ring Dips

(2:00 Rest)

3:00 Ladder

2 Thrusters

2 Pull-Ups

4 Thrusters

4 Pull-Ups

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