Home » Five WOD Friday
WARMUP
Ladder Drills
PVC Warmup
WOD
3:00 ME Burpees
(2:00 Rest)
3:00 ME Snatches (95/65)
3:00 AMRAP
5 Box Jumps
5 Push Press
5 Toes To Bar
30 Box Jumps
20 DU
10 Ring Dips
3:00 Ladder
2 Thrusters
2 Pull-Ups
4 Thrusters
4 Pull-Ups
…
Your email address will not be published. Required fields are marked *
Name
Email
Website