WARM-UP:

3 Min:
20 Jumping jacks
20 Seal jumps
20 Air squats
20 Straight leg sit ups

Burgner warm-up

SKILL:

Kettlebell Floor Press

3X12 floor presses

WOD:

For Time (20:00)

50 DUs
30 Sit-ups
20 Power snatch (95/65)
50 DUs
30 Sit-ups
15 Power Snatch
50 DUs
30 Sit-ups
10 Power Snatch