WARM-UP:
20 jumping jacks
10 squats
10 spiderman crawls
5 plank to squat jumps
1 set of fence drills
SKILL:
Every :90 for (4 sets) (6:00)
15 Wallballs (20/14)
5 Burpees
WOD:
“Fran” (10:00)
21-15-9
Thrusters (95/65)
Pull-ups
Fran is always a good time
Fran is always a good time
Fran is always a good time
