FRIDAY!!!

FRIDAY!!!

FRIDAY!!!

WARM UP

400m Run

Plyos

STRENGTH

5×5 Back Squat @ 70% of 1RM

WOD

For Time:

75 DU

Then…

30-20-10

Air Squats

Front Rack Step Ups (75/55)

Then…

75 DU

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San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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