WARM UP:
:30 drills 2x’s
Jumping jacks
PVC good morning
PVC pass thru
Bar hang
Inch worm to push up
SKILL:
15min to find max complex of:
Push Jerk + Split Jerk
WOD:
15 min EMOM:
M1: 10-12 Alt. DB Snatch (55/35)
M2: 10-15 V-Ups
M3: ME Ring Dips