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Workout of the Day

FRIDAY!!!

Home » FRIDAY!!!

FRIDAY!!!

Home » FRIDAY!!!

FRIDAY!!!

By PPLAdmin
Posted June 21, 2013
In Workout of the Day

WARM UP

Shuttle Run

Plyos

STRENGTH

5×5 Push Jerk (No Split Jerks!)

WOD

Pick Your Girl…

Fran

Diane

Isabel

Grace

PPLAdmin

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Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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