WARM-UP:

1 Set fence drills
10 Pass thru
10 Good morning
10 FSQ
10 Inch worm to push up
10 Baby squats

Stretch

SKILL:

5×5 Front Squats:

Every 2 min for 10 Min: 5 Front Squats @ 80% of 1rm FSQ

WOD:

6 Rounds

10 Push Press (115/75)
10 Burpee Over Bar