Get It To Your Chest!…And Then Stand Up

Get It To Your Chest!…And Then Stand Up

Get It To Your Chest!…And Then Stand Up

BUY-IN:
Burgener Warm-up
LIFT:
Max Clean (20min)
0r:
5 x 3 Cleans
WOD: 4 RFT (10min)
15 Knee-to-Elbows
13 Sit-ups
11 Hollow Rocks
9 V-ups

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