This is your last chance to attack Grace!
Saturday, Stephane and I attended the Oly Athlete event in Austin at CrossFit Austin. It was a great event and probably one of the best run events I have been apart of. The workouts were Max Snatch, Max Clean & Jerk and also a 10min AMRAP. Stephane and I both had PR’s in Snatch and Clean & Jerk! You can ask him about his first event after only about 7 weeks of CrossFitting and he felt, but I think he’s hooked! Who will be next?!
Level 2 WOD:
“Grace”
30 Clean & Jerk (135/95)
15min AMRAP
400m Run
12 KB Swings (32/24)
Stephane Snatch PR 45kg
[youtube=http://www.youtube.com/watch?v=_mKSWSTZVPs]
Stephane Clean & Jerk PR 75kg
[youtube=http://www.youtube.com/watch?v=P0qgOPvD7D0]
Drew Snatch PR 93kg
[youtube=http://www.youtube.com/watch?v=G9WlsSKibgg]
Drew Clean & Jerk PR 127kg
[youtube=http://www.youtube.com/watch?v=D8CiwhxEgqk]
Get Your Grace On
Get Your Grace On
Get Your Grace On
2 thoughts on “Get Your Grace On”
Way to go boys! You guys are an inspiration!
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