Get Your Legs Ready For This One…

 In Workout of the Day

NOTICE: Coach Ursula will NOT be holding an OlyStrong Class this upcoming Monday (9/23).  There will be classes on 9/23 and 10/7 to make up for this class.

2ND NOTICE: Coach Nick will NOT be holding his 6PM Barbell Sport Prep Class tonight (9/19).  This class will be made up by adding an additional day at the end of the scheduled program.


200m Run

4 Min Jump Rope Warmup


Hip Resetting/Stretch

Partner Smash

– Calf

– Hamstring


100 Back Squat (45/35)

75 Push Ups

50 Front Squats

25 Push Press

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