Get Your Legs Ready For This One…
NOTICE: Coach Ursula will NOT be holding an OlyStrong Class this upcoming Monday (9/23). There will be classes on 9/23 and 10/7 to make up for this class.
2ND NOTICE: Coach Nick will NOT be holding his 6PM Barbell Sport Prep Class tonight (9/19). This class will be made up by adding an additional day at the end of the scheduled program.
4 Min Jump Rope Warmup
100 Back Squat (45/35)
75 Push Ups
50 Front Squats
25 Push Press