Get Your Mobility in Before 14.2

Get Your Mobility in Before 14.2

Get Your Mobility in Before 14.2

WARM UP
5 Min Jump Rope
2 Rounds of Cindy
MOBILITY
Barbell Quad Smash
Barbell Calf Roll
Barbell Shoulder Smash
Hip Mobility Complex
WOD
10 Min AMRAP:
200m Run
10 KBS (32/24)
10 Ab-Mat Situps

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