Get Your Mobility In Before Tomorrow’s Open WOD

Get Your Mobility In Before Tomorrow’s Open WOD

Get Your Mobility In Before Tomorrow’s Open WOD

Open WOD 13.2 was released last night!  Here’s what we’re going to be performing tomorrow:

10 Min AMRAP

5 Shoulder to Overhead (115/75)

10 Deadlifts

15 Box Jumps (24/20)

Check out some of the pics below to see a few of our coaches and members performing the WOD last night right after it was released.

WARM UP

Ladder Drills

MOBILITY

Foam Roll

Stretch

WOD

30 KBS (24/16)

400m Run

Then…

3 Rounds:

20 Ring Dips

20 Toes to Bar

Then…

400m Run

30 KBS

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