***NO 7:30pm Class This Thursday***
Make sure you go to crossfit.com today and check out the picture on today’s WOD. Coach Ed and his son Hudson have an incredible picture on the site.
WARM UP
2x:
200m Run
15 Jumping Jacks
15 Baby Squats
10 Inch Worms
1 Set of Fence Drills
———————-
Bar Warm Up
SKILL
7×1 3-Position Clean (Full, Hang, Hip)
WOD
1 Min ME Burpees
1 Min Rest
Every Minute on the Minute for 10 Min:
3 Ground to Overhead (185/115) or 65% of 1 RM C&J
10 LHPU
… Then 1 Min Rest
1 Min ME Burpees
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