WARM UP:
20 Jumping Jacks
20 Seal Jumps
8:00 AMRAP
6 Reach Throughs
6 PVC Pass Throughs
6 FSQ with Ball
6 Knee above Hip
:15 Ring Support
6 Push Ups
SKILL:
Grinder
WOD:
For Time:
40 WBS (20/14)
20 Deadlifts
40 Push-ups
20 Power Cleans
40 TTB
20 Squat Snatches
40 Ring Dips
20 Thrusters
40 Wall Balls (20/14)