BUY-IN:
:30 Drills
SKILL:
3 x 15 Ring Dips
Max Box Jump Height (15min)
(or)
Tabata Box Jumps
WOD: “Cindy” (20min AMRAP)
5 Pull-ups
10 Push-ups
15 Air Squats
CASH-OUT:
20 V-ups
40 Toe Touches
20 Hollow Rocks
40 Bicycles