WARM-UP:

Plyos
Stretching

SKILL:

3×10 1 Legged KB Deadlift
(10 per side)

WOD:

For Time:
400m Run
30 Hang Power Snatch (95/65)
400m Run
30 OHSQ
400m Run
30 Thrusters
400m Run
30 Sumo DL High Pull