LABOR DAY WEEKEND SCHEDULE

Friday-Sunday: NORMAL class schedule
Sunday: NO Yoga, we WILL have class at 4pm
Monday: 8am and 9am classes ONLY

WARM-UP:

200m Run

:30 Drills X2
Squat Hold
Squats
Arm Circles
Bar Hang
Push-ups
Straight Leg Sit-up
Downward Dog

SKILL:

Bench press review

Superset
Bench Press 3X10
Bent Over Alt. KB Row 3X12(total

:90 rest

WOD:

5 Minutes to complete
400m Run
15 STO

5 Minutes to complete
400m Run
15 Squat Cleans

5 Minutes to complete
400m Run
15 Burpees over the bar