GO SPURS GO!

GO SPURS GO!

GO SPURS GO!

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WARM UP

Ladder Drills

MOBILITY

Hip and Ankle Mobility

WOD

4 Rounds:

10 Burpees

15 T2B

20 Box Jumps (24/20)

– 3 Min Rest –

4 Rounds:

10 HSPU

50 DU

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