WARM-UP:

3 Rounds:
250m Row
10 Toy Soldiers (each)
10 Wall Squats with Red Band
5 Inch Worms

SKILL:

2 sets of ME Strict pull up
2 sets of ME Strict chin Up
2 sets of ME Wide grip pull up
(:60 between sets)

WOD:

Death By Goblet Squat

M1: 1 Gob Sq
M2: 2 Gob Sq
M3: 3 Gob Sq
…until failure or M20