WARM-UP:

Jump rope WU (3:00)
200M Run
10 Burpees
10 AS
20 Jumping Jacks
10 Push-Ups
50 DU
200M Sprint

WOD:

For Time:

10 Cal. Bike
3 Pull-ups
3 Burpees W/Plate (45/25)
25 DU

10 Cal. Bike
6 Pull-ups
6 Burpees W/Plate
25 DU

10 Cal. Bike
9 Pull-ups
9 Burpees W/Plate
25 DU

10 Cal. Bike
12 Pull-ups
12 Burpees W/Plate
25 DU