WARM UP:

200m Run
PVC warm-up
Barbell warm-up

SKILL:

“GRACE”

30 Clean and Jerks (135/95)

WOD:

For total reps:

2 Rounds
1 Minute ME burpees to 6″ target
1 Minute REST
1 Minute ME pull ups
1 Minute REST
1 Minute ME shuttle run
1 Minute REST