Grace and Karen…What A Day

 In Workout of the Day

So, I saw this on the main site and I had to post it!  Do you remember receiving or giving any of these toys for christmas??  I sure do.  I still have my Furby!


Foam Roll/Mobility

250m Row x 3

2 Sets of Fence Drills

WOD: “Grace” (10min cutoff)

30 Clean & Jerk (135/95)

WOD: “Karen” (10min cutoff)

150 Wall Ball Shots (20/14)



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