So, I saw this on the CrossFit.com main site and I had to post it! Â Do you remember receiving or giving any of these toys for christmas?? Â I sure do. Â I still have my Furby!
BUY-IN:
Foam Roll/Mobility
250m Row x 3
2 Sets of Fence Drills
WOD: “Grace” (10min cutoff)
30 Clean & Jerk (135/95)
WOD:Â “Karen” (10min cutoff)
150 Wall Ball Shots (20/14)
1 thought on “Grace and Karen…What A Day”
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