***REMINDER!!!

There will not be class at 8AM this Saturday (7/7) and no class on Sunday!  There will only be a 9AM class tomorrow!

7:30pm Classes will continue on Tuesday & Thursday

Warm-up:

4 Rounds

200m Sprint

1 Round Of Cindy

2 Rounds of:

10 Scorpians

5 Downward Dog to Cobra

Strength WOD:

“Grace”

30 Clean and Jerks (135/75)

WOD:

“Annie”

50-40-30-20-10

Double Unders(2:1 if can’t be performed)

Sit-ups