WARM-UP
Ladders
2 Rounds:
10 PVC Pass Throughs
10 PVC Back Squats
10 PVC Good Mornings
10 PVC OHS
STRENGTH
Ring Dips, 7×7
WOD
30 Box Jumps (24/20)
30 Clean and Jerks (135/95)
30 Box Jumps
Grace + Box Jumps
Grace + Box Jumps
Grace + Box Jumps
PPLAdmin
LEAVE A COMMENT
Logged in as PPLAdmin. Log out?
Recent Posts
- December Athlete of the Month November 30, 2020
- November Athlete of the Month November 1, 2020
- October 2020 Athlete of the Month October 12, 2020
