WARM-UP
Ladders
2 Rounds:
10 PVC Pass Throughs
10 PVC Back Squats
10 PVC Good Mornings
10 PVC OHS
STRENGTH
Ring Dips, 7×7
WOD
30 Box Jumps (24/20)
30 Clean and Jerks (135/95)
30 Box Jumps
Home ยป Grace + Box Jumps
Home ยป Grace + Box Jumps
WARM-UP
Ladders
2 Rounds:
10 PVC Pass Throughs
10 PVC Back Squats
10 PVC Good Mornings
10 PVC OHS
STRENGTH
Ring Dips, 7×7
WOD
30 Box Jumps (24/20)
30 Clean and Jerks (135/95)
30 Box Jumps